Emily Basanese

March is National Nutrition Month, so we’re breaking down nutrition and how it applies to the various aspects of holistic health. This week we are going over cognitive health and how good food impacts your brainpower. Nutrition for your brain is not only delicious but also protects your mind

We get it: your doctor’s appointment is rarely accompanied by stars on the calendar, but regular checkups are key to optimizing your health. Why? The biggest reason is early detection. Sometimes our lives are so busy that we don’t even notice that we haven’t been feeling 100%

Living an active lifestyle is a common goal, but fitting it into your daily schedule can be challenging. If you don’t have an active occupation, to begin with, long commutes, sedentary desk work, and packed social schedules can make it difficult to find the time. Even in the midst

Getting enough fruits and vegetables into your diet can feel daunting, but there are lots of sneaky methods for hitting that goal. Toppers, juices, smoothies, crusts, and even (zucchini) tater tots are all vehicles for getting your fill. And that’s just the tip of the iceberg. In this article,

Super Bowl parties will probably look a little different this year, but that doesn’t mean you can’t pull out all the stops for your small (but mighty) crew. Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick-off to the