Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories. When we’re running to catch the bus, we’re burning calories.
For example, Eva hates exercising. Over time she notices she had gained some weight. Eva doesn’t do anything about it. As time passed on, she gained about 35 pounds. This began to affect her health. The weight gain caused her to have heart problems, high blood pressure, and very little energy.
When Eva went to the doctor, her doctor gave her some recommendations on what to do. Eva began to eat healthier, exercised at least 45 minutes 5 times a week, and went on daily walks.
Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.
According to a recent study by Harvard University, people following healthy habits were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer! Download the Lively Habits App to help you keep track of your 10 healthy lifestyle habits. Spend a couple of minutes a day to remind yourself of these healthy habits! These 10 lifestyle habits can help strengthen yourself against COVID-19 risks, illnesses, and chronic illness. Stay safe out there!Top