Can Daily Exercise Make An Impact On Our Lives?

Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.

Can Daily Exercise Make An Impact On Our Lives?

Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories. When we’re running to catch the bus, we’re burning calories.

For example, Eva hates exercising. Over time she notices she had gained some weight. Eva doesn’t do anything about it. As time passed on, she gained about 35 pounds. This began to affect her health. The weight gain caused her to have heart problems, high blood pressure, and very little energy.

When Eva went to the doctor, her doctor gave her some recommendations on what to do. Eva began to eat healthier, exercised at least 45 minutes 5 times a week, and went on daily walks.

Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic GoLively app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

GoLively app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!

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