Controlling Your Weight Can Help Prevent Chronic Diseases

Did you know that 47% of adults in America have hypertension also known as high blood pressure?

Controlling Your Weight Can Help Prevent Chronic Diseases

Did you know that 47% of adults in America have hypertension also known as high blood pressure? As your body weight increases, so does your blood pressure. Controlling your weight can help prevent hypertension, diabetes, stroke, and more.

Weight control is about the perfect balance between maintaining your diet and getting enough exercise. This process does not happen overnight and will take time to adjust to. Do not feel discouraged if you are not seeing results within the first month.

Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic GoLively app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

GoLively app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!

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