Did you know that 47% of adults in America have hypertension also known as high blood pressure? As your body weight increases, so does your blood pressure. Controlling your weight can help prevent hypertension, diabetes, stroke, and more.
Weight control is about the perfect balance between maintaining your diet and getting enough exercise. This process does not happen overnight and will take time to adjust to. Do not feel discouraged if you are not seeing results within the first month.
Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.
According to a recent study by Harvard University, people following healthy habits were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer! Download the Lively Habits App to help you keep track of your 10 healthy lifestyle habits. Spend a couple of minutes a day to remind yourself of these healthy habits! These 10 lifestyle habits can help strengthen yourself against COVID-19 risks, illnesses, and chronic illness. Stay safe out there!Top