Obesity is linked to more than 60 chronic conditions, including type 2 diabetes, heart disease, stroke, cancer, and more. You could try a weight control strategy by speeding up your metabolism to help you lose weight.
Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food. These chemical processes require energy.
People who struggle to lose weight often blame a slow metabolism, but there’s little evidence to support this claim. Research shows that overweight people have faster metabolisms than thinner people. Larger bodies require more energy to carry out essential bodily functions.
Although your basal metabolic rate is largely beyond your control, there are various ways to increase the number of calories you burn. By creating strategies for yourself, you can boost your metabolism. However, metabolism isn’t everything when it comes to weight loss. It’s also vital to eat a healthy, well-balanced diet. Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.
According to a recent study by Harvard University, people following healthy habits were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer! Download the Lively Habits App to help you keep track of your 10 healthy lifestyle habits. Spend a couple of minutes a day to remind yourself of these healthy habits! These 10 lifestyle habits can help strengthen yourself against COVID-19 risks, illnesses, and chronic illness. Stay safe out there!Top