When managing your weight, the three components you need to pay attention to are good nutrition, physical activity, and behavior modification. If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol. Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.
Since the holidays are just around the corner, everybody will plan to stuff their stomach with their favorite holiday food. “Although the yearly gain is small, it eventually adds up to an increase of 10 pounds over 10 years.” The Lively Health App is designed to help you get started on building these 10 healthy habits. We have helped 1600 people improve their lives for the better.
According to a recent study by Harvard University, people following healthy habits were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer! Download the Lively Habits App to help you keep track of your 10 healthy lifestyle habits. Spend a couple of minutes a day to remind yourself of these healthy habits! These 10 lifestyle habits can help strengthen yourself against COVID-19 risks, illnesses, and chronic illness. Stay safe out there!Top