Manage Your Weight During The Holidays

If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol.

Manage Your Weight During The Holidays

When managing your weight, the three components you need to pay attention to are good nutrition, physical activity, and behavior modification. If you do not manage your weight, you are more likely to have high blood pressure and high cholesterol. Weight control is to help you manage and maintain a healthy body weight. Reaching a healthy weight can prevent weight-related chronic conditions like heart diseases, diabetes, enhance sleep, and improve your overall health.

Since the holidays are just around the corner, everybody will plan to stuff their stomach with their favorite holiday food. “Although the yearly gain is small, it eventually adds up to an increase of 10 pounds over 10 years.” The Lively Habits app is designed to help you get started on building these 10 healthy habits. We have helped 1600 people improve their lives for the better.

Chronic diseases – such as diabetes, cancer, asthma, and heart disease – are leading causes of death and disability. The Liu Foundation offers philanthropic GoLively app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.

GoLively app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!

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