Stop Chronic Illness

Six in ten adults in the US have a chronic disease and four in ten adults have two or more.

Stop Chronic Illness

Six in ten adults in the US have a chronic illness and four in ten adults have two or more. Over time, chronic illnesses are defined broadly as conditions that last 1 year or more.  

These chronic illnesses require ongoing medical attention or limited activities of daily living or both. Chronic illnesses are caused by tobacco use and exposure to secondhand smoke, poor nutrition, lack of physical activity, and excessive alcohol use.

So how can you help stop chronic illness? Integrating 10 healthy lifestyle habits and 5 holistic health pillars can improve quality of life and prevent illness. Long-term adherence to 10 healthy habits can help people achieve preventive health and longevity.

According to a recent study by Harvard University, people following healthy habits were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer! Download the Lively Habits App to help you keep track of your 10 healthy lifestyle habits. Spend a couple of minutes a day to remind yourself of these healthy habits! These 10 lifestyle habits can help strengthen yourself against COVID-19 risks, illnesses, and chronic illness. Stay safe out there!

We hope that you've enjoyed the article! Ready to start investing in your health today with the Lively Habits app? Try it free on IOS or Android. 😊

Top