Exercising regularly can lower your risk of developing chronic diseases like obesity, type 2 diabetes, and high blood pressure. It can also improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lungs improve, you have more energy to tackle your daily chores.
So, where do you start?
If you’re starting, start slow and build up gradually. Break things up if you have to; you don’t have to do all your exercise in one go. Listen to your body; you must listen to your body. If you feel pain, shortness of breath, dizziness, nausea, you should take a break. You’re pushing your body too hard.
Keeping up with your daily exercises can impact you in the long run. By taking action now on your health, it can keep you healthy. Daily exercise is one of the 10 lifestyle habits that can help you to improve your quality of life and prevent diseases. Exercise is any movement that makes you move around, get your heart pumping, and sweat. Exercising daily can improve your strength and keep your blood flowing smoothly. Without exercise, it can increase your health risks by developing heart disease, strokes, and obesity.
The Liu Foundation offers philanthropic GoLively app and video series promoting evidence-based lifestyle habits to prevent chronic diseases. GoLively integrated Harvard, Stanford, and CDC’s Public Health findings into an easy-to-use behavior conditioning app and series of lifestyle motivation videos to prevent chronic diseases.
GoLively app and videos cover physical, mental, social, financial, and medical health aspects with 10 healthy lifestyle habits. GoLively enables corporate social responsibility to lower the annual $4 trillion spent on preventable chronic diseases in the United States. Healthy habits can lead to improved employee health, saving healthcare cost, increasing productivity, and morale. Download the Lively Habits app to help you keep track of your 10 healthy lifestyle habits. Go Lively!