Exercises You Could Be Doing

Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.

Exercises You Could Be Doing

Exercising regularly can lower your risk of developing chronic illnesses like obesity, type 2 diabetes, and high blood pressure. It can also improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lungs improve, you have more energy to tackle your daily chores.

So, where do you start?

If you’re starting, start slow and build up gradually. Break things up if you have to; you don’t have to do all your exercise in one go. Listen to your body; you must listen to your body. If you feel pain, shortness of breath, dizziness, nausea, you should take a break. You’re pushing your body too hard.

photo from envatoelements

Keeping up with your daily exercises can impact you in the long run. By taking action now on your health, it can keep you healthy. Daily exercise is one of the 10 lifestyle habits that can help you to improve your quality of life and prevent illness. Exercise is any movement that makes you move around, get your heart pumping, and sweat. Exercising daily can improve your strength and keep your blood flowing smoothly. Without exercise, it can increase your health risks by developing heart disease, strokes, and obesity.

At Lively Health, we believe in stopping chronic illness with lifestyle changes. We hope you find this information useful and challenge yourself to build healthy habits. Harvard Research has shown that following healthy habits can help you live a chronic-illness-free life.

If you're new here, Download the Lively Habits App to learn more about different types of exercise you could be doing on a daily basis. You can build and keep track of your 10 lifestyle habits with the 100% not-for-profit Lively Habits App.

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