anxious Bad Sleeping Habits Lead To Anxiety More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million Americans report occasional sleeping problems based on data from the National Institutes of Health.
sleeping Why You Need Healthy Sleeping Habits Sleep starts to take up less of our time as we get older and fill our days with different priorities such as work, upcoming deadlines, or social hangouts
weight lifting How Weightlifting Can Prevent Heart Disease Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.
check up Why Should You Check Your Blood Pressure Daily Nearly half the adult population in America have high blood pressure, some may not even know they have it.
