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10 habits

A collection of 4 posts

Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases
10 habits

Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases

Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.

  • Max Itow
Max Itow May 25, 2022 • 2 min read
Why Do We Struggle With Routines?
10 habits

Why Do We Struggle With Routines?

Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.

  • Liana Lau
Liana Lau May 12, 2022 • 2 min read
Why Should We Build Healthy Habits?
10 habits

Why Should We Build Healthy Habits?

Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.

  • Liana Lau
Liana Lau May 11, 2022 • 1 min read
The Science Behind GoLively’s 10 Lifestyle Habits
10 habits

The Science Behind GoLively’s 10 Lifestyle Habits

The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.

  • Max Itow
Max Itow May 5, 2022 • 5 min read
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