financial decisions How To Save Money During The Holidays? In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.
balanced diet Why Should You Have A Balanced Diet? A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.
balanced diet Is Diet or Exercise More Important for Your Health? On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
weight control Why is Maintaining a Healthy Weight Important? Weight control is an important concern for adolescents and adults for reasons like health and physical appearance.
