Tagged

balanced lifestyle

A collection of 21 posts

blood pressure

What To Eat To Prevent And Manage Blood Pressure

About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.

balanced diet

Can Diet Help Treat Psoriasis?

Nearly 60 % of people with psoriasis reported their disease to be a large problem in their everyday life. Some small studies have provided clues into how food may affect the disease.

mental health

What Is The Difference Between Mental Health and Mental Illness?

One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.

quality sleep

Sleep Apnea: A Problem That Affects 9% of American Adults

Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.

balanced diet

How Do You Gain Or Lose Weight With The Calorie Calculator?

While age, sex, and genetics are non-modifiable, many risk factors associated with chronic conditions can be changed. These modifiable risk factors include diet, physical activity, weight, and environment.

obesity

Rising Obesity in the United States Is a Public Health Crisis

In the United States, more than one-third of the adults are obese and obesity is linked to more than 60 chronic conditions.

balanced diet

What Should You Eat On a Daily Basis

Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.

depression

Types of Mood Disorder: Depression

If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.

chronic conditions

Reverse Your Chronic Illness with 10 Lifestyle Habits

In the United States, 90% of healthcare spending goes to chronic conditions treatment. And most conditions are caused by unhealthy lifestyle choices.

REM Sleep

Quality Sleep: REM Sleep

It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.

quality sleep

Are You Getting Enough Quality Sleep?

Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.

balanced diet

Why Should You Watch Your Meal Intake?

Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,

balanced diet

Why Should You Have A Balanced Diet?

A balanced diet is essential to minimize micronutrient deficiencies and prevent viral infections such as COVID-19.

high blood pressure

You May Be At Risk Of High Cholesterol

The two major forms of cholesterol found in your body are low-density lipoprotein, LDL, and high-density lipoprotein, HDL.

balanced diet

Is Diet or Exercise More Important for Your Health?

On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.

10 lifestyle

You May Be At Risk of High Blood Pressure

To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.

operant conditioning

What is Operant Conditioning?

Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.

10 lifestyle

Getting 100 points on the Lively Habits App Will Change Your Life Forever

Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.

healthy lifestyles

Superfood or Superhyped?

What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.

balanced lifestyle

Healthy Lifestyle Reduces COVID-19 Risk

By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.

balanced lifestyle

How To Fuel Your Body For Exercise

Fuel your body with the proper combination of nutrients. Protein, complex carbohydrates, and good ol’ water make up the dream team.