habits Why Can't You Get Rid of Your Bad Habits? Habits help us get through our day-to-day activities. But when it comes to bad habits, it can be hard to control or get rid of them. Bad habits can come from stress, boredom, and insecurity.
gratitude Practice Gratitude With These 8 Daily Habits for Holistic Health Benefits To practice gratitude is more than feeling thankful for the good things in your life: it is a mindset that transcends your situation.
