calorie control - Lively Habits Blog

Stop Chronic Illness

Six in ten adults in the US have a chronic disease and four in ten adults have two or more.

Popular Christmas Food and Calorie Intakes

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

standing

Do You Really Burn More Calories While Standing?

Standing can actually burn 100 to 200 calories per hour compared to only 60 to 130 calories per hour when you are sitting.

beneficial food

The Effects of Fast Food on the Body

An estimated 36.6 percent of U.S. adults consume fast food every day, and fast food has been associated with poor diet and an increased risk of obesity.

balanced diet

How Do You Gain Or Lose Weight With The Calorie Calculator?

While age, sex, and genetics are non-modifiable, many risk factors associated with chronic conditions can be changed. These modifiable risk factors include diet, physical activity, weight, and environment.

balanced diet

Is Diet or Exercise More Important for Your Health?

On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.

operant conditioning

What is Operant Conditioning?

Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.

10 lifestyle

Getting 100 points on the Lively Habits App Will Change Your Life Forever

Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.

balanced diet

Surprising Health Benefits from Improving 10 Lifestyle Habits

A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.