weight lifting How Weightlifting Can Prevent Heart Disease Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.
balanced diet Constipation Causes Bad Habits Not being able to pass a bowel movement more than three times in a week can be a sign that you have constipation.
anxiety Drinking and Blood Pressure Has to do With Habits Excessive alcohol consumption can raise your blood pressure to unhealthy levels.
10 lifestyle Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.
healthy How Can Healthy Habits Prevent Chronic Diseases? Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.
