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daily habits

A collection of 5 posts

The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease
heart

The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease

You are at a higher risk for heart disease if you have unhealthy habits such as not getting the recommended amount of exercise and a poor diet.

  • Liana Lau
Liana Lau May 26, 2022 • 1 min read
Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases
10 lifestyle

Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases

Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.

  • Max Itow
Max Itow May 25, 2022 • 2 min read
Why Do We Struggle With Routines?
routines

Why Do We Struggle With Routines?

Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.

  • Liana Lau
Liana Lau May 12, 2022 • 2 min read
How To Build a Healthy Relationship With Exercise?
daily exercise

How To Build a Healthy Relationship With Exercise?

Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.

  • Liana Lau
Liana Lau May 10, 2022 • 2 min read
Why Are New Habits Hard to Stick
habits for life

Why Are New Habits Hard to Stick

44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.

  • Liana Lau
Liana Lau May 9, 2022 • 2 min read
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