heart The Risk of Unhealthy Habits May Increase Your Chance of Heart Disease You are at a higher risk for heart disease if you have unhealthy habits such as not getting the recommended amount of exercise and a poor diet.
10 lifestyle Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.
routines Why Do We Struggle With Routines? Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.
daily exercise How To Build a Healthy Relationship With Exercise? Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
habits for life Why Are New Habits Hard to Stick 44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.
