Tagged

exercise

A collection of 11 posts

daily exercise

How To Build a Healthy Relationship With Exercise?

Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.

basics of exercise

Can Daily Exercise Make An Impact On Our Lives?

Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.

breathing

Benefits of Diaphragmatic Breathing Exercise

Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.

basics of exercise

Strenuous vs. Moderate Exercise

Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.

exercise

What is NEAT and Why Should You Care About it?

NEAT has less to do with being 'neat' and everything to do with staying active every day. Let's talk about the everyday activities that we often overlook.

basics of exercise

Exercises You Could Be Doing

Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.

balanced diet

Is Diet or Exercise More Important for Your Health?

On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.

10 lifestyle

You May Be At Risk of High Blood Pressure

To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.

10 lifestyle

Getting 100 points on the Lively Habits App Will Change Your Life Forever

Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.

balanced lifestyle

Healthy Lifestyle Reduces COVID-19 Risk

By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.

daily exercise

How To Get The Right Amount of Exercise and Set Fitness Goals

Exercise is known to be an important part of your holistic health strategy, but that doesn’t mean you are required to spend hours in the gym every day, run a marathon, or keep up with Steve in a CrossFit class.