daily exercise How To Build a Healthy Relationship With Exercise? Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
basics of exercise Can Daily Exercise Make An Impact On Our Lives? Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
breathing Benefits of Diaphragmatic Breathing Exercise Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.
basics of exercise Strenuous vs. Moderate Exercise Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.
exercise What is NEAT and Why Should You Care About it? NEAT has less to do with being 'neat' and everything to do with staying active every day. Let's talk about the everyday activities that we often overlook.
basics of exercise Exercises You Could Be Doing Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.
balanced diet Is Diet or Exercise More Important for Your Health? On the other hand, numerous studies have shown that exercise can help lower your risk of heart disease, decrease blood pressure, increase your heart’s size and strength, and improve cardiorespiratory fitness.
10 lifestyle You May Be At Risk of High Blood Pressure To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.
10 lifestyle Getting 100 points on the Lively Habits App Will Change Your Life Forever Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.
balanced lifestyle Healthy Lifestyle Reduces COVID-19 Risk By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.
daily exercise How To Get The Right Amount of Exercise and Set Fitness Goals Exercise is known to be an important part of your holistic health strategy, but that doesn’t mean you are required to spend hours in the gym every day, run a marathon, or keep up with Steve in a CrossFit class.