fuel bad habits - Lively Habits Blog

Liu Foundation Launches New Lively Habits Short Video Series To Educate The Benefits From Preventing Chronic Diseases

Lively Habits intends to educate, motivate, and condition personal behavior change with ten integrated lifestyle habits from Harvard and Stanford's evidence-proven to prevent chronic disease.

routines

Why Do We Struggle With Routines?

Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.

daily exercise

How To Build a Healthy Relationship With Exercise?

Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.

habits for life

Why Are New Habits Hard to Stick

44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.

anxiety

What Are Anxiety Disorders?

Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.

alcohol

Negative Effects and Limitations on Alcohol

Having a drink or two is fine but continuous excessive alcohol consumption, 4-5 drinks in one sitting, can have its consequences.

no bad habits

Small Decisions Fuel Bad Habits

Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.

blood pressure

Want to Lower Your Blood Pressure with Garlic?

High blood pressure, also known as hypertension, is when the long-term force of blood against your artery walls is high enough that it may eventually cause chronic conditions like heart disease.