routines Why Do We Struggle With Routines? Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories.
daily exercise How To Build a Healthy Relationship With Exercise? Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
10 lifestyle The Science Behind Lively’s 10 Lifestyle Habits The Liu Charitable Foundation use integrated evidence-based research from Harvard, Stanford, and physicians' recommendation into Lively's 10 Lifestyle Habits to educate, motivate, coach, and condition personal behavior change to benefit public health.
