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health life

A collection of 2 posts

Why Should We Build Healthy Habits?
chronic health

Why Should We Build Healthy Habits?

Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.

  • Liana Lau
Liana Lau May 11, 2022 • 2 min read
Why Are New Habits Hard to Stick
habits for life

Why Are New Habits Hard to Stick

44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.

  • Liana Lau
Liana Lau May 9, 2022 • 2 min read
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