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healthy diet

A collection of 3 posts

How To Prevent Health Risks Of Obesity?
obesity

How To Prevent Health Risks Of Obesity?

The National Health and Nutrition Examination says that data from 2017-2018 indicates that nearly 1 in 3 adults (30.7%) are overweight, more than 2 in 5 adults (42.4%) have obesity, and about 1 in 11 adults (9.2%) have severe obesity.

  • Liana Lau
Liana Lau Jun 16, 2022 • 2 min read
Why Should You Check Your Blood Pressure Daily
check up

Why Should You Check Your Blood Pressure Daily

Nearly half the adult population in America have high blood pressure, some may not even know they have it.

  • Liana Lau
Liana Lau Jun 3, 2022 • 2 min read
Back Pain Can Equal to Bad Habits
back pain

Back Pain Can Equal to Bad Habits

80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace.

  • Liana Lau
Liana Lau May 20, 2022 • 2 min read
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