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healthy habits

A collection of 5 posts

How Can Healthy Habits Prevent Chronic Diseases?
healthy

How Can Healthy Habits Prevent Chronic Diseases?

Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.

  • Liana Lau
Liana Lau May 19, 2022 • 1 min read
Why Are New Habits Hard to Stick
habits for life

Why Are New Habits Hard to Stick

44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.

  • Liana Lau
Liana Lau May 9, 2022 • 2 min read
Small Decisions Fuel Bad Habits
no bad habits

Small Decisions Fuel Bad Habits

Bad habits can interrupt your life and prevent you from accomplishing your goals. It can also jeopardize your health both mentally and physically which can lead to multiple chronic conditions.

  • Joey Yee
Joey Yee Apr 6, 2022 • 2 min read
Why Should You Meditate?
meditate

Why Should You Meditate?

Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.

  • Liana Lau
Liana Lau Mar 4, 2022 • 2 min read
Why Is Being Overweight Or Obese Linked To COVID-19?
obesity

Why Is Being Overweight Or Obese Linked To COVID-19?

Early research suggests that being overweight or obese is associated with worse outcomes following infection with COVID-19.

  • Joey Yee
Joey Yee Feb 2, 2022 • 2 min read
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