Tagged

healthy lifestyle

A collection of 21 posts

chronic health

Why Should We Build Healthy Habits?

Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.

habits for life

Why Are New Habits Hard to Stick

44% of people in the United States typically make New Year resolutions to improve their physical or mental health, to eat better, or to spend less time on TikTok.

meditate

Meditation Leads To Health Benefits

Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?

chronic conditions

Controlling Your Weight Can Help Prevent Chronic Diseases

Did you know that 47% of adults in America have hypertension also known as high blood pressure?

chronic conditions

What Does Chronic Conditions Look Like?

The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.

financial decisions

How To Save Money During The Holidays?

In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.

christmas food

Popular Christmas Food and Calorie Intakes

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

alone

How To Be Alone?

Being alone vs lonely is not the same. Lonely is an emotional state where you are feeling alone or disconnected from others. Alone is a physical state where you are physically by yourself.

chronic health

How to Have a Faster Metabolism?

Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.

weight control

Can You Gain Weight by Slowing Down Your Metabolism?

Being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem.

basics of exercise

Exercises You Could Be Doing

Exercising regularly can lower your risk of developing chronic conditions like obesity, type 2 diabetes, and high blood pressure.

depression

Types of Mood Disorder: Depression

If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.

REM Sleep

Quality Sleep: REM Sleep

It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.

mental health

Is Social Wellness Important?

Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.

mental health

Mental Health Can Impact Your Life

Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.

quality sleep

Are You Getting Enough Quality Sleep?

Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.

balanced diet

Why Should You Watch Your Meal Intake?

Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,

10 lifestyle

You May Be At Risk of High Blood Pressure

To prevent high blood pressure or lower your blood pressure, you may need to change your lifestyle habits.

operant conditioning

What is Operant Conditioning?

Operant conditioning has been around for nearly 100 years and became more popular because of psychologist B.F. Skinner.

10 lifestyle

Getting 100 points on the Lively Habits App Will Change Your Life Forever

Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.

healthy lifestyles

5 Simple Ways to Stick to A Healthy Lifestyle

As the year goes on, we might notice that we start to become lazy or have one too many cheat days. That may leave us feeling frustrated. So, how can you better achieve that new year resolution goal?