Tagged

healthy relationship

A collection of 12 posts

chronic health

Why Should We Build Healthy Habits?

Healthy habits allow us to have good health and a healthy lifestyle. Keeping up with your healthy habits can enhance your well-being, prolong longevity, and boost your self-esteem.

cancer

The Relationship Between Cancer and Smoking

E-cigarettes and vapes have slowly become more popular amongst young people as manufacturers are advertising their products to be “better” than normal cigarettes.

meditate

Meditation Leads To Health Benefits

Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?

chronic conditions

Controlling Your Weight Can Help Prevent Chronic Diseases

Did you know that 47% of adults in America have hypertension also known as high blood pressure?

chronic conditions

What Does Chronic Conditions Look Like?

The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.

financial decisions

How To Save Money During The Holidays?

In 2020, Americans spent a record $789.4 billion in November and December, an 8.3% gain over 2019.

christmas food

Popular Christmas Food and Calorie Intakes

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

chronic health

How to Have a Faster Metabolism?

Metabolism describes all the chemical processes continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells, and digesting food.

media

Social Media is Killing Relationships

Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.

social health

Why are Healthy Relationships So Important?

Positive relationships can be just as important as nutrition and physical activity to our health and well-being.

mental health

Is Social Wellness Important?

Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.

mental health

Mental Health Can Impact Your Life

Mental health includes our emotional, psychological, and social well-being. It affects how we think, speak, feels, and act. It also determines how we deal with stress, anger, how to make healthier decisions, and many more.