meditate Meditation Leads To Health Benefits Meditation may not sound interesting to most of us, but did you know that meditation can help with your mental health and stress?
anxiety What Are Anxiety Disorders? Common signs of anxiety are feeling nervous, restless, or tense, having a sense of danger or panic, having an increased heart rate, breathing rapidly or hyperventilating, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, and experiencing gastrointestinal problems.
media Social Media is Killing Relationships Social status such as education, employment, income, family, and social stress, are all factors in determining chronic conditions.
mental health What Is The Difference Between Mental Health and Mental Illness? One-half of all chronic mental illness begins by the age of 14. Serious mental illness costs America $193.2 billion in lost earnings every year.
