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mindfulness

A collection of 2 posts

Back Pain Can Equal to Bad Habits
back pain

Back Pain Can Equal to Bad Habits

80% of people will experience back pain in their lifetime. Back pain limits your ability to complete everyday tasks and is the leading cause of work-loss days at the workplace.

  • Liana Lau
Liana Lau May 20, 2022 • 2 min read
Why Should You Meditate?
meditate

Why Should You Meditate?

Meditation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, copes with illness, and enhances overall health and well-being.

  • Liana Lau
Liana Lau Mar 4, 2022 • 2 min read
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