nonexercise activity thermogenesis

How To Build a Healthy Relationship With Exercise?

Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.

basics of exercise

Can Daily Exercise Make An Impact On Our Lives?

Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.

breathing

Benefits of Diaphragmatic Breathing Exercise

Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.

basics of exercise

Strenuous vs. Moderate Exercise

Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.

Cute kids and woman having fun in a park in summer.

exercise

What is NEAT and Why Should You Care About it?

NEAT has less to do with being 'neat' and everything to do with staying active every day. Let's talk about the everyday activities that we often overlook.

mental health

Is Social Wellness Important?

Maintaining optimal social wellness helps you build healthier relationships with others. We should be surrounding ourselves with a positive social network that helps us increase our self-esteem.