depression Types of Mood Disorder: Depression If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.
REM Sleep Quality Sleep: REM Sleep It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.
quality sleep Are You Getting Enough Quality Sleep? Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.
balanced lifestyle Healthy Lifestyle Reduces COVID-19 Risk By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.
