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poor lifestyles

A collection of 4 posts

Types of Mood Disorder: Depression
depression

Types of Mood Disorder: Depression

If you are constantly feeling down or hopeless, having difficulty sleeping at night, and thinking or talking slower than usual, then you may have depression.

  • Joey Yee
Joey Yee Feb 9, 2022 • 2 min read
Quality Sleep: REM Sleep
REM Sleep

Quality Sleep: REM Sleep

It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.

  • Liana Lau
Liana Lau Feb 4, 2022 • 4 min read
Are You Getting Enough Quality Sleep?
quality sleep

Are You Getting Enough Quality Sleep?

Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.

  • Joey Yee
Joey Yee Jan 19, 2022 • 2 min read
Healthy Lifestyle Reduces COVID-19 Risk
balanced lifestyle

Healthy Lifestyle Reduces COVID-19 Risk

By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.

  • Liana Lau
Liana Lau Nov 9, 2021 • 5 min read
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