quality sleep - Lively Habits Blog

Can Narcolepsy Affect Your Sleep?

Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.

quality sleep

The Benefits of Sleeping Naked

It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.

quality sleep

The Link Between Nutrition and Sleep

Recent studies find that at least 18 percent of adults report receiving insufficient sleep.

quality sleep

Sleep Apnea: A Problem That Affects 9% of American Adults

Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.

REM Sleep

Quality Sleep: REM Sleep

It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.

quality sleep

Are You Getting Enough Quality Sleep?

Sleep has been shown to be an essential component of health that can affect one person’s well-being and quality of life. Sleep plays a meaningful part in maintaining good health.

quality sleep

Signs You Are Not Getting Enough Sleep

Hypertension, anxiety disorder, and immunodeficiency are just a few of many diseases you may develop from lack of sleep.

10 lifestyle

Getting 100 points on the Lively Habits App Will Change Your Life Forever

Getting 100 points on the Lively Health App will change your life forever. Because Lively Health App helps you memorize the 10 lifestyle habits, for you to live a healthy, happy, and empowered long life.

balanced diet

Surprising Health Benefits from Improving 10 Lifestyle Habits

A successful life looks like having a healthy body, happy relationships, and financial wealth. Ideally, you are successful when you are able to maintain the perfect balance in your life between health, social life, and finances.

balanced lifestyle

Healthy Lifestyle Reduces COVID-19 Risk

By staying healthy, we are strengthening our immune system to be in top shape and can help us fight the severity of COVID-19.

quality sleep

Getting Enough Sleep and Optimizing Your Holistic Health

Sleep is an important component of your holistic health. Additionally, it’s one of the simplest ways we can restore our bodies: all you need is a comfy place to lay your head to get started.