blood pressure What To Eat To Prevent And Manage Blood Pressure About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure.
balanced diet What Should You Eat On a Daily Basis Thinking about what we should eat for our next meal can be a difficult decision because we have to consider what we should eat on a daily basis for a balanced diet.
balanced diet Why Should You Watch Your Meal Intake? Controlling food intake is important for many reasons, primarily to maintain optimal health. Overeating, especially foods high in saturated fat or sugar, may lead to many health problems, including high blood pressure, diabetes, and heart disease. Those who do not control what they eat are at a risk for obesity,
healthy lifestyles Superfood or Superhyped? What is a superfood? Well, a superfood is defined as any food that is rich in compounds considered beneficial to a person’s health.
