narcolepsy Can Narcolepsy Affect Your Sleep? Although there are no known cures for narcolepsy, there are many way's to combat it. Your mental and physical health is very important. Consult with a professional to get the help that you need.
quality sleep The Benefits of Sleeping Naked It’s a surprising fact that only 8% of individuals sleep naked. Sleeping naked brings many benefits to people, like sufficient sleep.
quality sleep The Link Between Nutrition and Sleep Recent studies find that at least 18 percent of adults report receiving insufficient sleep.
quality sleep Sleep Apnea: A Problem That Affects 9% of American Adults Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.
REM Sleep Quality Sleep: REM Sleep It’s almost been two years since the pandemic started and as we adjust to quarantine lifestyles, we might notice that our dreams are longer and more vibrant. This occurs because our body has gained an increase in rapid eye movement (REM) sleep.
