weight lifting How Weightlifting Can Prevent Heart Disease Researchers at Iowa State University found that lifting weights for less than an hour each week can reduce your risk of a heart attack or stroke by 40 to 70 percent.
healthy How Can Healthy Habits Prevent Chronic Diseases? Practicing and building healthy habits can help reduce the risk of heart attack by 80%, stroke by 70%, type 2 diabetes by 90%, and cancer by 50%.
