daily exercise How To Build a Healthy Relationship With Exercise? Exercise can be an addiction to some. Statistics show that 4% of school athletes, 8-9% of fitness enthusiasts, and 21% of those with eating disorders are affected by exercise addiction.
basics of exercise Can Daily Exercise Make An Impact On Our Lives? Exercise makes a big impact on our lives. It helps us burn more calories throughout the day. When we’re walking, we’re burning calories.
breathing Benefits of Diaphragmatic Breathing Exercise Breathing exercises are a simple practice that focuses on your breathing patterns and minimizes distractions from outside sources.
basics of exercise Strenuous vs. Moderate Exercise Globally, 1 in 4 adults does not meet the global recommended levels of physical activity. Up to 5 million deaths, a year could be averted if the global population was more active.
