The prevalence of chronic diseases is steadily increasing. This leads to poor health high healthcare costs and premature deaths. The World Health Organization estimates that 35 million deaths are caused by chronic diseases and rising chronic diseases are difficult if not impossible to cure.
Chronic disease comes in different forms and shapes. While many diseases can be considered chronic. Some common ones are heart disease, stroke, diabetes, arthritis, and cancer. Poor lifestyle choices and bad habits increase the risk of chronic disease. Changing lifestyle & bad habits is an enormous challenge.
According to a recent study by Harvard University, people following healthy habits were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer! Download the Lively Habits App to help you keep track of your 10 healthy lifestyle habits. Spend a couple of minutes a day to remind yourself of these healthy habits! These 10 lifestyle habits can help strengthen yourself against COVID-19 risks, diseases, and chronic diseases. Stay safe out there!Top