Why do we struggle with routines? Routines can be hard to stick to because we do not practice them enough for it to become ingrained in our memories. A good healthy routine is actually an investment in yourself and your health. It can be seen as a gesture of self-love.
Routines are habits we develop daily. They are habits that are meant to improve your health, mentally and physically. A good healthy routine can bring structure and discipline into your life. You should recognize the motivators behind why you want to build a routine and what rewards it can offer. Then, you can figure out a plan to make this routine possible.
The Lively app is a charity project of the Joe & Emmy Liu Foundation. The app helps improve and track your lifestyle habits. We believe that in order to stop chronic diseases, we as individuals need to build healthier lifestyles. Try out the Lively app today!
The U.S. spends $4 trillion on healthcare annually and most go to preventable chronic disease care. Harvard and Stanford University’s evidence-based research proved that following healthy habits can prevent chronic disease and improve quality of life. Download the Lively App to help you keep track of your 10 healthy lifestyle habits. Lively helps you understand the power of all 10 lifestyle habits proven to prevent chronic disease. Go Lively!Top